In recent years, researchers came forward, with several new claims about the health benefits of shilajit. Well actually, it has been around for a long time, it is not so new. It was practitioners of Ayurvedic medicine that first raised awareness about it – and who are using it frequently for its many health benefits.

What is shilajit? To some it looks like a stone, to others like a bit of mud, but this black substance that is found among rocks in the Himalayas, known as shilajit, is more than what meets the eye. There is a little story behind how it is formed. As plants decompose over time, the remains that gather in and on the soil, collects together and is somewhat compacted: this is how shilajit is formed. The commercially available products that contain shilajit, present it in many forms: rocks, liquids, powders, clays – and liquid form combined with other substances.

Medical benefits of shilajit:

It is believed that shilajit can slow down the progression of Alzheimer’s. This is because it is acting as an antioxidant. It helps since it reduces inflammation and prevents a build-up of tau protein.

Another benefit is that it increases testosterone levels if consumed for at least 3 months. Whereas most people take shilajit for erections, the fact is that increased testosterone helps men with many related issues. It helps to increase their sex drive, slow down hair loss, prevent further muscle mass or even reverse it, reduce fatigue and helps with weight loss.

Chronic fatigue syndrome is also an illness for which shilajit is useful. Again: it is a logical consequence that someone who is less tired, will boast the capacity for an increased sex drive and other benefits that comes from reduced fatigue.

Several more examples exist of how shilajit can be beneficial to your health: It is a key ingredient in many anti-ageing products, since the anti-inflammatory and antioxidant properties protects against cellular damage, thereby slowing down the ageing process. There are researchers who believe shilajit can help overcome high altitude sickness, improve iron deficiency, improve sperm count and contribute to better heart health.

Shilajit for male vitality:

Regardless of why Ayurvedic practitioners first started using this substance, today, it is fast becoming known in the area of male vitality – more specifically, to improve erections and combat erectile dysfunction. When herbalists prescribe this to be taken in combination with other herbs that work to improve holistic wellbeing and male vitality, the results can be amazing.

Remember that men who struggle to get good erections, often look for a quick fix. However these quick fix and prescription medicines are not without side-effects. Going “all natural” on the other hand, by combining natural products that come from reliable sources, will leave you feeling better. It is about making long-term changes that will ensure consistent enjoyment, as opposed to finding short term benefits from pharmaceutical products.


Shilajit is used for many reasons: whether it is for heart problems, to boost testosterone, to enhance sexual performance or simply to add a powerful antioxidant to the supplement list. People prefer herbal solutions, particularly nowadays with increased awareness about alternative health. With supplements that come from the raw earth, supply constraints can be a challenge at times. For this reason, if you believe it is an effective cure, based on good advice, it may be worth it to buy sufficient supplies to last you several months.