Tips from Health Experts like the IBS Clinic on Foods You Should Avoid When You Have Irritable Bowel Syndrome
You should understand that a healthy diet tends to consist of eating various foods that are nutritious and everything in moderation. However, when you have an IBS or irritable bowel syndrome, you will notice that some foods will trigger the pain, bloating and diarrhea.
Of course, symptoms can vary from individual to individual, so there are no foods that you should completely avoid. But some of them will trigger these symptoms, and you will notice things such as bloating, cramps and many more, while other foods will relieve these symptoms.
By checking clinics like the IBS Clinic, you will be able to contact professionals that will help you understand what you should eat and what things to avoid altogether. You should keep reading so that you can find out which foods can make you more uncomfortable when you have IBS:
- Insoluble Fiber
It is vital to understand that fibers tend to add healthy bulk to the diet, and most healthy foods such as fruits, vegetables, and whole grains feature a wide array of it.
However, fiber tolerance tends to be different from person to person, and for people with IBS insoluble fiber can cause or worsen diarrhea and other symptoms as well.
Therefore, you should focus on soluble fiber and have in mind that insoluble fiber can reduce constipation, but it can cause bloating that will cause severe pain afterward. You should eat foods such as:
- Grains such as barley or oatmeal
- Fruits such as oranges, mangos, berries, and grapefruit
- Root vegetables like parsnips and carrots
- Legumes such as peas
It is vital to understand that insoluble fiber can cause IBS symptoms, but certain grains can cause other issues as well. Therefore, you should avoid grains that feature gluten such as barley, wheat, rye and many more.
This is the common protein that people are allergic to, and we have all heard about celiac disease, that can cause severe symptoms such as diarrhea especially among people with IBS. This particular autoimmune disorder happens to people as the reaction for gluten ingestion.
It can affect and cause changes in intestinal cells, and that will result in lousy nutrient absorption. Some people that feature gluten intolerance without changes in the intestinal cells and other immune response.
We call that non-celiac gluten sensitivity, and people that feature this particular condition can have adverse side effects similar to people with celiac disease. Most people that feature irritable bowel syndrome are also gluten intolerant.
Studies have stated that gluten sensitivity can boost the development of IBS symptoms for some people, so the best way to fight it is to implement gluten-free died that will improve all symptoms we’ve mentioned above.
Since everyone is different, you will find your ways on how gluten will affect you or not. The best thing about this particular idea is that people are becoming aware of this specific issue so you can find numerous gluten-free products on the market.
Check this link: https://en.wikipedia.org/wiki/Gluten so that you can learn more on gluten and its effects on human health.
Even though we enjoy a glass of hot milk or occasional yogurt, dairy products are problematic for two important reasons. It contains fat which is the main trigger that will lead to diarrhea. Therefore, you should avoid high-fat milk and go for diet one so that you can reduce symptoms.
On the other hand, most people that feature IBS are lactose intolerant, and that is a fact. In case that you feel bloated after a glass of milk, you should consider milk alternatives such as soy or almond milk and non-diary cheeses.
Diary will make your life much more comfortable, but since it is essential for taking proper levels of calcium, you should either consume something else with it or try the supplementation instead.
- Fried foods
Fried foods are something that you should avoid even if you’re completely healthy because they are the reasons for numerous health conditions from the heart and cardiovascular, to weight issues. However, we can easily say that fried foods are stapled in the American diet.
Therefore, moderation is the best thing that you can do, since high-fat content can be extremely challenging to process and digest if you have irritable bowel syndrome.
At the same time, frying food will change its chemical makeup and therefore make it more challenging to digest. We recommend you to bake or grill which is a healthier option than frying.