Best Practices to Keep Your Teeth Healthy
Achieving healthy teeth and an enviable smile requires a lifetime of care. Even if your teeth is in perfect condition, things can change drastically if you don’t care for them accordingly and consistently.
Aside from visiting 1728 Jurong East Dental Clinic regularly for quality dental care, keep the following best practices in mind to ensure you keep your teeth in peak shape:
Don’t go to sleep without brushing your teeth
The general recommendation is to brush the teeth at least twice daily. However, it is unfortunate to note that many people forego brushing their teeth before going to bed at night. This shouldn’t be the case as brushing the teeth before bedtime can help ensure germs and plaque that accumulate during the day are removed effectively.
Make sure you follow the right brushing technique
Make no mistake about it, the way you brush your teeth is just as important as the number of times you brush each day. That being said, make sure you observe the right brushing techniques at all times.
As a general rule of thumb, don’t rush when brushing your teeth. Move your toothbrush gently in circular motions to effectively remove plaque. Left unattended, plaque can harden. This is turn can result to gingivitis (early gum disease) and calculus buildup.
When brushing, don’t neglect your tongue
Not everyone may be aware of it but plaque can also build up on the tongue. Over time, this can lead to bad breath and in some cases, other oral health issues. In line with this, don’t neglect your tongue when brushing. Make sure you also gently brush your tongue each time you brush.
Make flossing an integral part of your oral care routine
Many people who brush regularly believe brushing alone is enough. While it’s not common knowledge, brushing the teeth twice daily is not enough. It should be complemented by flossing as needed.
The importance of flossing cannot be overstated. For starters, flossing does so much more than just get rid of those little pieces of food that are stuck in your mouth. Flossing is also a good way to stimulate the gums, minimise plaque, and lower inflammation in the area.
Drink plenty of water
Water is considered the ideal beverage for overall health, oral health included. That being said, consider it best to drink water after every meal. This beneficial health habit will not only help boost your overall health, it can also help wash out acidic and sticky foods that linger in the mouth in between brushes
Ensure you visit your dentist at least twice a year
Undoubtedly, your everyday dental habits can have a huge impact on your overall dental health. However, adhering to beneficial dental habits should not replace regular visits to your dentist
At the very least, see dentists at the 1728 Jurong East Dental Clinic at least twice each year for checkups and cleanings. Aside from removing calculus and cavities, regular visits to the dentist can also help warrant potential issues are addressed accordingly before they cause further oral and dental problems.