7 Tips to Help Your Kids Manage Their Seasonal Allergy
Although children can have seasonal allergies only twice a year, the days they will be suffering from the various symptoms can be agonizing for any parent. After all, no parent wants to see their kids have difficulties breathing, a runny nose, itchy eyes, sneezing, and coughing all the time.
Knowing your kids’ seasonal allergies causes is a good start to helping them manage the uncomfortable and unpleasant symptoms. You can also help alleviate these symptoms by following the tips below:
1. Limit your kids’ exposure to allergy triggers
Your kids will have an easier time managing their allergies and even have a chance of avoiding them entirely if you can help them avoid the allergens that trigger their symptoms.
If a child is allergic to pollen, you have to keep him or her indoors or limit his or her time outside especially when pollen is proliferating outdoors. Additionally, always keep the windows and doors closed to keep the pollen out.
Consider getting an air purifier and filters to put in your child’s bedroom to ensure the air is clean in this room as well.
Pet dander can also trigger and aggravate seasonal allergy. If you have dogs or cats, bring them to the groomer or bathe them once a week. Make sure you do this only once a week since their skin can dry out and cause them to shed more dander.
In case your child is severely allergic to pets, it is best to find another home for your dog or cat, or keep it outdoors at all times.
2. Remind your kids to practice personal hygiene habits
To further reduce your children’s exposure to allergens, remind them to always wash their hands, especially after petting the hamster at school or playing in the school playground.
When they get home, aside from washing their hands, make them wash their faces as well. If possible, encourage them to take a shower or bath when they arrive from school to remove allergens from their hair and body.
3. Keep your children hydrated
To help reduce allergy symptoms, encourage your kids to drink more water. Water keeps the mucous membranes moisturized and this will help flush away allergens from the lungs and prevent irritation.
Broth-based soups work the same way as well. Additionally, drinking plenty of clear fluids can help clear out some of the mucus that may start to develop and bother the throat.
4. Keep your children away from smoke
Smoke from cigarette and tobacco can deposit allergens into your child’s lungs and nose which can instigate or worsen their seasonal allergy.
If you have a smoker in the household, ask him or her to smoke outdoors. Additionally, avoid burning candles, incense, and using the fireplace or wood stoves since the smoke can also aggravate your kids’ allergy symptoms.
5. Ensure your kids get enough sleep every day
Extra sleep and rest can also help ease your kids’ allergy symptoms. As such, make sure they get eight to ten hours of sleep at night during allergy season.
If a child is having a hard time sleeping because of nighttime coughing, itching, or a sore throat, he or she may need extra medication. Bring him or her to an allergist or his or her doctor immediately for diagnosis and additional treatment.
6. Have a cold compress ready
One of the common symptoms of seasonal allergy is itchy, watery eyes. Kids, especially younger ones, will find this irritating that they won’t stop rubbing their eyes. To soothe their itchy eyes, place an ice pack or cold compress over the eye area.
In case your child has been given allergy eye drops or skin creams, ask the doctor or allergist or even the pharmacist if you can store them in the refrigerator for a more cooling, soothing effect during application.
7. Stay on track with their allergy medications
Lastly, each child is different; one medication may work for one while the same may not be effective for another. It is, therefore, important that your child sees his or her pediatrician or allergist and that a well-thought-out personalized treatment plan is given to him or her.
Many health specialists recommend giving kids with seasonal allergies their prescribed medicines two to four weeks before allergy season starts to help ease the symptoms. However, make sure your child’s pediatrician or allergist gives you the go-signal before giving him or her medicine.
As a final tip, make sure you keep a stock of your kids’ allergy medicines so that they will be prepared whenever and wherever symptoms may strike. Additionally, talk to your children’s teachers to find out how they can take their medication if they need it in school.
With the tips above, you should be able to easily manage your children’s seasonal allergy symptoms so they get to enjoy their childhood.